A staggering 75% of adults over 65 experience some form of mobility limitation, making everyday activities challenging. However, incorporating a simple fitness routine can significantly…
Fitness for Specific Groups
Pregnancy Exercises: Safe Moves for 1st Trimester
Did you know that regular physical activity during the first trimester of pregnancy can significantly reduce the risk of gestational diabetes and hypertension? Engaging in…
Effective Home Workouts for Overweight Women
Did you know that regular physical activity can reduce the risk of chronic diseases by up to 35% in adults? For overweight women, starting a…